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25.2% bf
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1938 kcal
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Fat: 79.77g | Prot: 65.42g | Carb: 263.10g.
Breakfast: Organic Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Vegetable Beef Soup. Snacks/Other: Milk Chocolate Bar, Nature Trail Mix, Kit Kat Candy Bar, Natural String Cheese Part Skim, Venison/Deer Jerky, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, Natural String Cheese Part Skim, Fiber Choice. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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