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FOOD JOURNAL FOR TUESDAY OCT 15, 2013
8:00am breakfast: 2 cups steel cut oats with cranberries and 2 tablespoons of honey and a medium pumpkin spice latte with soy mild from Udi's.
no midmorning snack
12:00lunch: work conference-had a turkey sandwich with lettuce and tomatoes, no dressing, small bad of cheetos and ice tea-catered by McAllisters
no midafternoon snack
6:pm dinner: chickfil a chicken nuggets, waffle fries and soda
(daughter had a school concert from 7-830pm so I had to eat out-seemed the healthiest of options as far as restaraunts go in my area)
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