Weigh In record (no journal entry) for 15 October 2013
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1441 kcal
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Fat: 54.70g | Prot: 69.08g | Carb: 170.88g.
Breakfast: Superbom Melado de Cana, Café com Leite de Gordura Reduzida, Quatá Ricota Fresca, Pão de Trigo Integral. Lunch: Aipim (Cozido), Arroz Branco, Feijão Vermelho, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Porco do Lombo (Lombo, Magra). Dinner: Cachorro Quente, Habib's Pizza Calabresa, Pizza de Chocolate. Snacks/Other: Vigor Iogurte Natural Desnatado, Banana Prata. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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