Weigh In record (no journal entry) for 30 August 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2949 kcal
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Fat: 69.51g | Prot: 236.53g | Carb: 324.84g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Parmalat Latte Parzialmente Scremato, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. Dinner: Ponti Aceto Balsamico di Modena, Mulino Bianco Pan Bauletto al Grano Duro, Aia Chicken Salad, Jentu Primavera. more...
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losing 10.8 lb a week
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