Bill4shorts's Journal, 15 October 2013

252.2 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 38.55g | Prot: 95.28g | Carb: 110.09g.   Breakfast: Quick Rolled Oats, 100% Premium Vanilla Whey Protein, French Vanilla Liquid Coffee Creamer, High Protein Shake - Chocolate, Coffee. Lunch: McDonald's Deluxe Quarter Pounder. more...

2937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...