buckmccalla's Journal, 15 October 2013

234.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 68.22g | Prot: 61.39g | Carb: 177.98g.   Breakfast: Sugar, Great Value 2% Reduced Fat Milk, Great Value Corn Flakes Cereal. Dinner: Kroger Spiral Sliced Honey Ham, Bear Creek Creamy Potato Soup Mix. Snacks/Other: Pickled Egg, Little Debbie Pumpkin Delights, Planters Whole Cashews. more...

3288 kcal

Activities & Exercise: Sitting - 5 hours, Golf (walking) - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...