Weigh In record (no journal entry) for 19 November 2010
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1389 kcal
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Fat: 60.97g | Prot: 60.65g | Carb: 152.97g.
Breakfast: Hashbrown Casserole, egg, wheat toast, butter, half and half. Dinner: mixed vegetables, ground beef. Snacks/Other: raisinets, pretzel m&m's. more...
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gaining 4.2 lb a week
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