Weigh In record (no journal entry) for 19 November 2010
|
177.0 lb
Lost so far: 0.5 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 November 2010:
|
1161 kcal
|
Fat: 27.49g | Prot: 57.49g | Carb: 180.70g.
Breakfast: light yogurt, salsa, jenny craig sunshine sandwich. Lunch: jenny craig chicken fett, balsamic vinegar, canola oil, chic peas, spinach, salad. Snacks/Other: sugar free pudding, low fat mozzarella cheese, grapes. more...
|
|
2546 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flgatorgirl's weight history
|