Weigh In record (no journal entry) for 29 August 2020
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166.7 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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3019 kcal
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Fat: 99.70g | Prot: 156.63g | Carb: 663.59g.
Breakfast: Мёд, Nordic Овсяные Хлопья, Ферма Роста Правильное Молоко 2,5%. Lunch: Вьеткафе Фо Бо. Dinner: Печенье к Чаю. Snacks/Other: Жито Пончики Творожные, Щавель, Optimum Nutrition Gold Standard 100% Casein, Ферма Роста Правильное Молоко 2,5%. more...
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gaining 20.1 lb a week
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