Weigh In record (no journal entry) for 19 November 2010
|
198.6 lb
Lost so far: 61.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
1281 kcal
|
Fat: 49.69g | Prot: 81.56g | Carb: 130.29g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clementine. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Strips (4). Snacks/Other: Butter or Sugar Cookie. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tara1121's weight history
|