Tara1121's Journal, 18 November 2010

200.0 lb Lost so far: 60.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 52.14g | Prot: 86.42g | Carb: 131.51g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Shake 'n Bake Original Chicken, Grapes, Chicken Thigh (Skin Not Eaten). Dinner: Beef Filet Mignon, Green Beans, Dinner Rolls. Snacks/Other: Apples. more...

2604 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Housework - 45 minutes. more...