Weigh In record (no journal entry) for 19 November 2010
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214.8 lb
Lost so far: 68.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1249 kcal
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Fat: 36.85g | Prot: 85.21g | Carb: 159.85g.
Breakfast: granny smith, Organic Instant Oatmeal - Original, Cinnamon. Lunch: Kosher Dill Spears, kalamata olives, yogurt cheese, black beans, Foster Farms oven roasted breast of turkey, Santa Fe Tortilla Company , spinach. Dinner: green beans, wingman, brussel sprouts. Snacks/Other: granny smith. more...
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4538 kcal
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Activities & Exercise:
M5 Readout - Cycling - 30 minutes, M5 Readout - afternoon walk - 32 minutes, Housework - 4 hours and 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 55 minutes, M5 readout - morning walk - 33 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 4.2 lb a week
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Ed Endicott's weight history
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