Weigh In record (no journal entry) for 18 November 2010
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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3051 kcal
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Fat: 207.46g | Prot: 87.57g | Carb: 225.62g.
Breakfast: Egg Starts, Coffee (Brewed From Grounds, Decaffeinated), Earth Balance Natural Buttery Spread, Veggie Breakfast Sausage Patties, Milk Chocolate Bar, Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread. Lunch: Meatless Cheese Quiche. Dinner: Spaghetti/Marinara Pasta Sauce, Butternut Squash Ravioli, Chunky Blue Cheese Creamy Yogurt Dressing, Yellow Sweet Peppers, Spinach, Avocados, Bleu Cheese Dressing. more...
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losing 9.8 lb a week
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philb33's weight history
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