Weigh In record (no journal entry) for 28 August 2020
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144.8 lb
Lost so far: 3.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1305 kcal
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Fat: 49.47g | Prot: 69.71g | Carb: 147.71g.
Breakfast: Vitalibre Marmellata Light Di Albicocche 🍑🍑, Mulino Bianco Fette Biscottate. Lunch: Grana Padano Grana Padano, Pesto, Orecchiette, Frittata di Uova. Dinner: Carrefour Pane di Grano Duro, Porto Rose Tonno al Naturale, Fra Ulivo Olio Extravergine Di Oliva, Pomodori 🍅. Snacks/Other: Uva. more...
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losing 3.1 lb a week
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