I didn't have time to eat last night or this morning. So I'm feeling tired and with this flu it just makes things worse. I cheated yesterday. Ate a carrot cake cupcake. Bad. very bad.
|
203.9 lb
Lost so far: 0.7 lb.
Still to go: 203.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
520 kcal
|
Fat: 26.84g | Prot: 29.29g | Carb: 42.44g.
Breakfast: Coffee with Milk. Lunch: Sweet Cucumber Pickles, Melba Toast, Woolworths Low Fat Smooth Plain Cottage Cheese. Dinner: Greek Salad, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
|
losing 1.5 lb a week
|
Comments
1x cupcake?!.. I promise it won't kill you :)
Get well soon!
14 Oct 13 by member: Tamzen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatViljoen1993's weight history
|