Weigh In record (no journal entry) for 18 November 2010
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1265 kcal
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Fat: 39.50g | Prot: 56.00g | Carb: 157.50g.
Breakfast: mcdonalds orange juice, mcdonalds plain muffin, mcdonalds scrambled eggs. Lunch: mcdonalds large sweet tea, lasagna with meat sauce. Snacks/Other: water. more...
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losing 1.0 lb a week
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