Weigh In record (no journal entry) for 14 October 2013
|
145.1 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
133 kcal
|
Fat: 1.31g | Prot: 9.47g | Carb: 19.90g.
Breakfast: Café Expresso, Gerblé Son d'avoine, Fromage Frais 0% Saveur Vanille. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvie5's weight history
|