Weigh In record (no journal entry) for 28 August 2020
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186.0 lb
Lost so far: 2.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2604 kcal
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Fat: 96.96g | Prot: 82.67g | Carb: 312.65g.
Breakfast: Fiber One Cereal, Coffee, Blueberries, Water, Ginger, Fresh Lemon Juice, Harvest Crunch Dark Chocolate, Cranberry & Almond, Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Unsweetened. Lunch: Isagenix IsaLean Shake - Chocolate Mint, Zucchini Bread, Sweet Red Peppers, Carrots. Dinner: Regular Beer, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Banana Bread, Cadbury Burnt Almond Dark. more...
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losing 6.3 lb a week
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