Weigh In record (no journal entry) for 14 October 2013
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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990 kcal
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Fat: 26.54g | Prot: 61.84g | Carb: 131.98g.
Breakfast: Cashew Nuts, Fish Fingers, Tea with Milk. Lunch: Bananas, Honey, Peanut Butter, Toasted White Bread, Margarine, Tea with Milk. Dinner: Sole with Vegetable (Diet Frozen Meal), Roti. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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