Weigh In record (no journal entry) for 13 October 2013
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2013:
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970 kcal
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Fat: 33.52g | Prot: 97.24g | Carb: 82.62g.
Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Hearty Vegetarian Sloppy Joe, Medifast Honey Mustard Pretzel Sticks. Dinner: Ranch Salad Dressing, Butter, Trader Joe's Mixed Grilled Vegetable Bruschetta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Boiled Shrimp. Snacks/Other: Medifast Mixed Berry Cereal Crunch, Medifast Macaroni & Cheese, Walnuts, Walnuts. more...
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losing 2.0 lb a week
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