Beruud's Journal, 18 November 2010

195.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 98.05g | Prot: 88.28g | Carb: 204.69g.   Lunch: Valley Fresh Steamers (Valley Blend Healthy Colors), Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Admiral's Feast. Snacks/Other: Corona Light, Diet Citrus Green Tea, Diet Pepsi, Sugar, French Vanilla Coffee Creamer, Regular Coffee. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...