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Dwnepoo
Journal
13 Oct 13
Dwnepoo's Journal, 13 October 2013
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Weigh In record (no journal entry) for 13 October 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 October 2013:
1139 kcal
Fat: 29.72g | Prot: 86.58g | Carb: 127.26g.
Breakfast:
Muscle Milk Chocolate Milk Protein Shake (11 oz), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
Spaghetti with Meat Sauce (Entree), Emerald Natural Walnuts & Almonds 100 Calorie Pack.
Snacks/Other:
Fage Total 0% Greek Yogurt (Container).
more...
2815 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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