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Day 1...Went to Planet fitness tonight...I did the circuit training and was very surprised that a 30 minute workout could be beneficial!
Diet Calendar Entries for 13 October 2013:
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1139 kcal
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Fat: 29.72g | Prot: 86.58g | Carb: 127.26g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Spaghetti with Meat Sauce (Entree), Emerald Natural Walnuts & Almonds 100 Calorie Pack. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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2815 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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