jspicoli's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

232.2 lb Lost so far: 7.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

2074 kcal

Fat: 59.74g | Prot: 82.18g | Carb: 310.07g. Breakfast: Bananas. Lunch: Footlong Black Forest Ham, Light Mayonnaise , Baked! Original Potato Crisps. Dinner: White Bread . Snacks/Other: Wheat Thins, Original Kettle Corn Popcorn. more...

2566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jspicoli's Journal, 15 November 2010

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