Weigh In record (no journal entry) for 13 October 2013
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216.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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480 kcal
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Fat: 24.00g | Prot: 72.00g | Carb: 0.00g.
Breakfast: Perdue Lean Ground Turkey. more...
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losing 4.2 lb a week
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