Weigh In record (no journal entry) for 27 August 2020
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2014 kcal
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Fat: 99.42g | Prot: 118.08g | Carb: 159.53g.
Breakfast: Mamão Formosa, Banana Prata, Nestlé Iogurte Morango com Calda. Lunch: Batata Doce Frita, Abobrinha Refogada, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Molho Pesto, Croissants de Queijo. Snacks/Other: Subway Chipotle, Bacon, Sadia Mussarela, Ovo de Codorna, Pão Folha. more...
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losing 3.1 lb a week
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