Weigh In record (no journal entry) for 13 October 2013
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181.2 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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208 kcal
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Fat: 0.59g | Prot: 1.44g | Carb: 55.76g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Lemon Juice. more...
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gaining 19.6 lb a week
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