Weigh In record (no journal entry) for 13 October 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2715 kcal
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Fat: 63.22g | Prot: 99.13g | Carb: 365.54g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Activia Peach Snackpot, Go Ahead! Crispy Slices Raspberry, Sainsbury's Banana. Lunch: Sunday Lunch. Dinner: Campbell's Cup Soup, Hovis Seed Sensations, Weight Watchers Apricot Yogurt, Co-Op Classic Salad, Bernard Matthews Turkey Sandwich Slices, Go Ahead! Crispy Slices Apple and Sultana. Snacks/Other: Go Ahead! Crispy Slices Raspberry, Subway 6" Turkey Breast & Ham, Pan Ducale Cantuccini Biscotti, Campbell's Cream of Mushroom Cup Soup. more...
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1990 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 23 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
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gaining 9.3 lb a week
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