Weigh In record (no journal entry) for 18 November 2010
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185.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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3253 kcal
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Fat: 109.32g | Prot: 165.88g | Carb: 321.67g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Fruit Salad Breakfast, Margherita Chicken Flatbread Pizza - Thin Crust. Dinner: Shake 'n Bake Original Chicken, Chicken Breast, Marinara Sauce. Snacks/Other: peppermint pattie mini, reese's cup mini, red wine, Planter's Nutrition Mix - Assorted Nuts, Light String Cheese, Honey Maid Graham Crackers, Creamy Peanut Butter, Carrots, Bananas. more...
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2971 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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