Weigh In record (no journal entry) for 26 August 2020
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1751 kcal
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Fat: 86.60g | Prot: 102.19g | Carb: 142.60g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Salada Vinagrete, Quero Feijão Carioca , LAR Coxas e Sobrecoxas Empanadas, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Salada Vinagrete, LAR Coxas e Sobrecoxas Empanadas, Berinjela Cozida. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
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losing 0.7 lb a week
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