Weigh In record (no journal entry) for 18 November 2010
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2010:
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1497 kcal
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Fat: 59.08g | Prot: 83.09g | Carb: 167.10g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds). Lunch: spinach wrap, grilled chicken, feta, Baby Carrots, Celery, Red Delicious Apple (Large), Chewy Bars - Oats & Chocolate, String Cheese. Dinner: steamed asparagus. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, healthy pop butter. more...
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2482 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 7/mph - 22 minutes, Resting - 9 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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