Ron_'s Journal, 26 August 2020


Diet Calendar Entries for 26 August 2020:
1538 kcal Fat: 122.95g | Prot: 83.86g | Carb: 25.41g.   Breakfast: McDonald's Coffee Creamer,  Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Butter,  Egg (Whole), Great Value Sharp Cheddar Cheese, Stampede Boneless Beef Ribeye Steak, Smithfield Pork Shoulder Butt, Great Value Naturally Hickory Smoked Thick Sliced Bacon,  Baked Potato (Peel Eaten). Snacks/Other: Smucker's Natural Chunky Peanut Butter, Emerald Sriracha Cashews. more...
375 kcal Activities & Exercise: Vibrating Platform Machine - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...



     
 

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