Weigh In record (no journal entry) for 18 November 2010
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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332 kcal
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Fat: 21.71g | Prot: 12.42g | Carb: 22.36g.
Breakfast: Cinnamon Sandwich Cookies, Diet Coke, Ham and Cheese Loaf or Roll. more...
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steady weight
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Ronanlime's weight history
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