Weigh In record (no journal entry) for 26 August 2020
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145.1 lb
Lost so far: 2.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1358 kcal
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Fat: 52.83g | Prot: 76.59g | Carb: 145.42g.
Breakfast: Prealpi Burro, Zymil Latte Alta Digeribilità senza Lattosio, Vitalibre Marmellata Light Di Albicocche 🍑🍑, Mulino Bianco Fette Biscottate. Lunch: Carrefour Pane di Grano Duro, Pomodori 🍅, Fra Ulivo Olio Extravergine Di Oliva, Porto Rose Vongole Sgusciate Surgelate. Dinner: Mulino Bianco Fette Biscottate, Fra Ulivo Olio Extravergine Di Oliva, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima, Zucchine. Snacks/Other: BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Cameo Ciobar Classico. more...
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losing 4.6 lb a week
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