soldham's Journal, 12 October 2013

127.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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221 kcal

Fat: 2.24g | Prot: 4.53g | Carb: 45.95g.   Breakfast: Coffee with Milk and Sugar. Lunch: Instant Oatmeal - Maple & Brown Sugar. more...

1716 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...