Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Clayengineer
Journal
25 Aug 20
Clayengineer's Journal, 25 August 2020
Clayengineer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2020
262.8 lb
Lost so far:
38.2 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2020:
1511 kcal
Fat: 86.77g | Prot: 95.58g | Carb: 89.83g.
Breakfast:
Costco Granola, Butter (Salted) , Egg, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh).
Lunch:
Marie's Chunky Blue Cheese Dressing, Green Leaf Lettuce , Toasted Whole Wheat Bread, Tuna Fish Salad .
Dinner:
Roasted Broiled or Baked Chicken Breast, Trader Joe's Eggplant Parmesan Towers.
more...
3073 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 4.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Clayengineer's weight history
view complete history