Weigh In record (no journal entry) for 12 October 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2013:
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414 kcal
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Fat: 17.31g | Prot: 15.87g | Carb: 48.22g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Latte Coffee. Lunch: nescafe Nescafe cafe menu caramel latte, Danone Greek Style Yoghurt Black Cherry. more...
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