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Took my road bike out with a few lady friends and road 21 miles!! Beautiful scenary and had a good time. Burned almost 800 cal!
Diet Calendar Entries for 17 November 2010:
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1835 kcal
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Fat: 45.46g | Prot: 74.17g | Carb: 289.07g.
Breakfast: Bananas, Milk (Nonfat), Organic Sugar, Coffee (Brewed From Grounds), Hazelnut Creamer, Eggo Waffles Blueberry, Yogurt Original Smooth Style Creamy Vanilla Fat Free. Lunch: avacado, string cheese, hard boiled egg, Ritz Whole Wheat Crackers. Snacks/Other: apple cinnamon scones, balance bar, kellogs frosted flakes. more...
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2183 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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