Weigh In record (no journal entry) for 25 August 2020
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171.7 lb
Lost so far: 42.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1847 kcal
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Fat: 125.26g | Prot: 96.40g | Carb: 69.56g.
Breakfast: Senseo Cappuccino, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Calvé Pindakaas Light, Calvé Pindakaas Light, Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Lidl Gehakt Half om Half, Calvé Honing BBQ Saus, Jumbo Ontbijtspek, Uien, Champignons, Cheddar Kaas, Rode Paprika. Snacks/Other: Xenos Sesamkoekjes, Wasa Vezelrijk Cracker, Gekookt Ei, Gemengde Notenmix, Swiss Noir 72%. more...
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2945 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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