Weigh In record (no journal entry) for 11 October 2013
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198.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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859 kcal
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Fat: 28.69g | Prot: 27.36g | Carb: 125.46g.
Breakfast: Banana, Valencias California Oranges . Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 1.1 lb a week
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harrellwash's weight history
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