lisaa13's Journal, 11 October 2013

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Weigh In record (no journal entry) for 11 October 2013

124.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:

333 kcal

Fat: 4.65g | Prot: 19.64g | Carb: 55.62g. Breakfast: Regular Coffee, Swiss Half & Half, Milk (Nonfat with Added Vitamin A), Dried Cranberries, Kellogg's Special K Protein Plus Cereal. more...

1606 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

steady weight

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lisaa13's Journal, 11 October 2013

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