Weigh In record (no journal entry) for 25 August 2020
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155.2 lb
Lost so far: 34.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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472 kcal
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Fat: 17.04g | Prot: 24.15g | Carb: 24.92g.
Lunch: Woolworths Butter Lettuce, Woolworths Green Slaw & Golden Beetroot Salad, Woolworths Low GI Mediterranean Chickpea Salad, Woolworths Oak Smoked Trout Ribbons, Lancewood Low Fat Chunky Cottage Cheese Plain. Dinner: Sauvignon Blanc Wine , Woolworths Strawberries. Snacks/Other: Woolworths Ayrshire Double Thick Cream, Gullon Gluten Free Chocolate Chip Cookies, Bovril Beefy. more...
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steady weight
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