Weigh In record (no journal entry) for 11 October 2013
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1673 kcal
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Fat: 68.68g | Prot: 71.14g | Carb: 194.04g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Gatorade G2 Perform 02 - Cool Blue. Dinner: Campbell's Chunky New England Clam Chowder, Tartar Sauce, Great Value Hamburger Buns (Enriched), Fried Battered Cod. Snacks/Other: Pickled Egg, Kroger Waffle Cone, Wendy's Vanilla Frosty (Junior). more...
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3470 kcal
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Activities & Exercise:
Sitting - 2 hours, Golf (cart) - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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