Weigh In record (no journal entry) for 11 October 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2682 kcal
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Fat: 81.38g | Prot: 116.47g | Carb: 315.90g.
Breakfast: Go Ahead! Crispy Slices Apple and Sultana, Weight Watchers Orange & Nectarine Yogurt, Asda Conference Pears, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Wetherspoon Fish and Chips. Dinner: Salad, Weight Watchers Apricot & Nectarine Yogurts, Go Ahead! Crispy Slices Apple and Sultana, Sainsbury's Classic Fruit Salad. Snacks/Other: Holland & Barrett Whey Protein, Go Ahead! Crispy Slices Raspberry, Campbell's Cream of Mushroom Cup Soup, Maltesers Maltesers, Bernard Matthews Turkey Breast Slices. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, xtrainer - 4 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 35 minutes, Sleeping - 5 hours, Resting - 13 hours and 4 minutes, Bicycling (fast) - 15/mph - 32 minutes. more...
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losing 9.3 lb a week
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