Weigh In record (no journal entry) for 11 October 2013
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2394 kcal
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Fat: 105.60g | Prot: 73.87g | Carb: 306.97g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза Фруктоза, Свежевыжатый Грейпфрутовый Сок. Lunch: Домик в деревне Творог Обезжиренный, Valio Турецкий Йогурт 10%, Мёд, Parmalat Молоко 1,8 % Питьевое Ультрапастеризованное, Emco Мюсли Хрустящие. Dinner: Венигрет. Snacks/Other: Банан, Хурма, Красные Яблоки. more...
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3083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 40 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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losing 7.7 lb a week
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