Weigh In record (no journal entry) for 24 August 2020
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171.4 lb
Lost so far: 7.8 lb.
Still to go: 171.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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750 kcal
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Fat: 52.54g | Prot: 26.81g | Carb: 47.74g.
Breakfast: Spectrum Chia Seeds, Thai Kitchen Coconut Milk, Calavo Avocado, Pineapple, Pineapple, Water, Green Tea, Fresh Lemon Juice. Lunch: Horizon Organic Organic Unsalted Butter, Brussels Sprouts, Bigelow Tea Green Tea, HEB Grilled Chicken Breast, Cauliflower. Dinner: Organic Valley Organic Salted Butter. more...
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losing 1.1 lb a week
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kyoung1287's weight history
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