Weigh In record (no journal entry) for 24 August 2020
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196.9 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1795 kcal
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Fat: 109.55g | Prot: 81.82g | Carb: 118.56g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Zinho Pão de Alho Tradicional . Lunch: Cenouras Cozidas, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Café com Açúcar, Alho, Costela Bovina Assada. Dinner: Queijo Branco, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3834 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Dormir - 7 hours and 35 minutes, Google Fit - 7 hours and 45 minutes. more...
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gaining 4.6 lb a week
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