darundel's Journal, 10 October 2013

200.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 34.79g | Prot: 56.39g | Carb: 158.42g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: White Bread (Home Recipe or Bakery). Dinner: Chicken Curry, Royal Brown Basmati Rice. more...

2610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...