Weigh In record (no journal entry) for 24 August 2020
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239.0 lb
Lost so far: 3.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1411 kcal
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Fat: 58.62g | Prot: 102.77g | Carb: 112.51g.
Breakfast: Honing, Gwoon Granola Zaden en Noten, Nature's Gift Ongebrande Amandelen, AH Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Hoogvliet Geraspte Kaas 45+, Mild, Hoogvliet Bourgondische Ham (Voorverpakt), Passata Rustica (Gezeefde Tomaten), Aldi Volkoren Wraps. Dinner: Zwanenberg Mager Spek, Julienne Reepjes, Gwoon Tuinbonen Extra Fijn, Vis Marine Wilde Zalmfilets, Maggi Jus Rundvlees. Snacks/Other: Honing, Zonnatura Kamillethee, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade. more...
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losing 0.2 lb a week
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