syntaxerorr's Journal, 10 October 2013

188.2 lb Lost so far: 10.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2220 kcal

Fat: 90.62g | Prot: 177.76g | Carb: 170.93g.   Breakfast: Inner Armour Nitro-Peak. Lunch: Chicken Breast, Cub Foods Hamburger Buns. Dinner: Potato Chips, Subway Chocolate Chip Cookie, Subway 6" Spicy Italian. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2169 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...